Healthy Benefits of Dates

Dates are rich in dietary fiber, antioxidants and the essential minerals potassium and magnesium. A diet that regularly contains date may enhance health. Dates are commonly used in sweets, nuts, and cakes and in many sweet dishes. Dates have power healing properties. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet. The date fruit is one of the sweetest fruits around and also happens to come in many different varieties.

Dates Health Benefits

Dates Health Benefits

Benefits of eating dates:

Boosting heart health:
Date is very good for heart. Dates are rich in fiber and fiber is also known to boost heart health.

Reduces blood pressure:
Magnesium is famous for lower blood pressure and again, dates are full of the mineral. Additionally, potassium is also the mineral in dates that has several functions within the body, help in the proper workings of the heart and helping to reduce blood pressure.

Promotes digestive health:
Fiber is very effective for health. The fiber that is present in dates keeps away from cancer.

Bone health and strength:
The significant amount of minerals make this fruits ideal and super for strengthen bones and fight against different diseases. Date is a food that is very important for bone development people should use this fruit from early age to make their bones taller and stronger

Allergies:
Date is very good for allergies because contains sulfur it keep you away from seasonal allergies.

Weight gain:
Dates are very energetic food provides you with good health and makes stronger. As it contains sugar, vitamins and proteins. If you are thin and slim due to some medical problem dates can help you in order to increase your weight.

Energy booster:
Dates are high in natural sugars like glucose, fructose, and sucrose. This is a snack the immediate enhance your energy level faster. It is the best afternoon snack that makes you stronger when you feel sluggish.

Night blindness:
The benefits of dates are extensive and countless. When leaves of the date palm are converted into paste form and rubbed around eye it will reduce the frequency of night blindness and this solution is commonly used in rural areas where dates grow as an alternative medicine.

Improves muscles strength:
This one of the interesting benefit of date is improves muscles strength. Dates have significant effects on heart muscles making them stronger.

Maintain healthy skin:
Dry dates are good for skin .it helps to eliminate dry and dead skin cells make the skin bright and shiny.

Rich iron source:
Dry dates are great source of iron. Iron is important for maintaining blood cells in body. Hence, people who suffer from anemia (decrease in blood cells) can get immense benefits from dry dates and can improve your health.

Healthy date milk shake:
Dates are good for health and provide you extra power dates milk shakes are enhanced form of dates.
Dates are good for kids and young children. Dates are sweet so it don’t need any sugar.to make a date shake you just required a glass of milk and handful of dates put in blender and grand it serve in glasses and ready to drink.
This drink is good for health. When there is hot weather make this drink it will refresh you.