Harmful Activities For Health

The good news is that some simple, everyday habits can make a big difference in your ability to live a healthy lifestyle. Health is precious gift of Allah by taking care it can be protected. There are certain things and habits which can destroy the health. With the change of environment many disease take place but with care problems can be controlled. With the increase in the technology people have revolutionized their lifestyle.

Wearing headphones for long Time

Wearing headphones for long Time

Wearing headphones for long hours:
Listening music by using headphones is a new trend now days. Headphones or earphones are the sole companions for some of us throughout the day. We listen to music to pass time, while travelling or while working out. But, if you have plugged in for hours, with no breaks, then you need to keep this habit under check. Listening too loud music via earphones, can cause hearing loss.it can create problem in ear. A person may suffer from ear damage.

TV trouble:
Sitting for hours on the bed and watching that TV can put your heart and eyes at risk. Watching too much TV can put you at an increased risk of heart attack, stroke and obesity and eye damage. The more you watch the TV will affect your levels of fat and sugar in your blood.

Wearing heels:
Women, who wear heels on a daily basis, do lots of harm to their bodies. Wearing high heels can create back problem for you. Wearing heels is in fashion but it can create problem that can’t be imagine it can affect posture, put pressure on joints, can suffer you from foot pain.

Sleeping with Makeup:
Many girls have a habit of sleeping with their makeup still .sleeping with makeup can destroy the skin badly.Mascara and eye makeup can create irritation in eyes and can loss eye vision.

Snacking, even if not hungry:
Eating too much snacks can create problem for you. If you are taking snacks without hunger it can make you fat, health problems like diabetes, heart problems and acidity.

Skipping breakfast:
Breakfast is the most important meal of the day. The key to a good breakfast is a balance of protein, fat and carbohydrates. Breakfast is important meal of the day without breakfast your energy can be lost.Skipping breakfast can create weakness.

Use of Junk food:
Too much use of Jung food leads to damage of health like diabetes, cholesterol, and heart problems .As fast food is rich in bad fat, it raises the bad cholesterol in the body and leads to the hardening of the arteries, which can further cause plaque deposits. Switch to a healthy diet and protect yourself from weight gain and other serious health problems.

Too much smoking:
Smoking is very dangerous habit for health. In every health tip, behind every cigarette pack, we read this,’ Smoking kills’, but people still have smoking habit. Smoking too much can make you suffer from different diseases.

Nail biting:
It is very bad habit that can damage your health badly. This habit of using your teeth to cut your nails, just for time pass or due to extreme nervousness, can cause germ entry into your body.