Summer Energy Drinks
Different fruits shakes are good for health, these are energy drinks. These energy drinks provides refreshing feeling in summers. Apples, coconut, and different smoothies are prominent drinks in summers. Summer energy drinks are special items in summer. Most of us do not realize that energy drinks that we get in the market are full of harmful chemicals and preservatives. So if you try to increase your stamina by having the ready-made energy drinks, then you might just end up inviting many side effects. That is why, it is best to make homemade energy drinks at home and boost your energy levels. The best part is that it is not that difficult to prepare these natural homemade energy drinks at home. In summer energy drinks boost up the level of people and provide energy.
There are certain energy drinks which can be made at home easily:
Lime water is an excellent energy drink that keeps you hydrated in the summer months. It takes just five minutes to prepare lime water but it is very refreshing. On a hot summer day when you sweat a lot, add two tablespoons of lemon juice to a glass of cool water. Then add half a teaspoon of salt and sugar to it and stir well. This lime water helps to put the electrolytes back into your blood stream and maintains the fluid balance in your body. It makes you refresh.
Banana honey smoothie:
Banana is filled with carbs and natural sugar that gives you instant energy. Take at least two bananas add milk in blender and add honey resulting smoothie will rise energy as well as stamina.
Berries contain vitamin c and do cleansing of system. Add different types of berries like raspberry, strawberry, blackberry to yogurt and blend it in blender. The berry smoothie is an excellent mid-afternoon energy drink to keep your glucose levels high and provide you with energy.
Cocoa and milk energy drink:
Dark cocoa is best and excellent way of getting some much needed calories for your body. Mix cocoa powder with milk and blend it in a blender. You can add a spoonful of sugar for taste and an extra dose of energy. Its taste is good and gives you refreshing feelings.
Peanut butter drink:
Peanut is rich in proteins and fatty acids so smoothie made out of peanut and yogurt will give you burst of energy.
Coconut Spiriluna energy drink:
Coconut water is rich in potassium which is an important electrolyte for the body. Spitiluna is a natural algae that contains a wealth of amino acids. Mix one tablespoon of spiriluna powder in tender coconut water and have it in a gulp.
Apple vinegar drink:
It is best source of energy drink in summer.
Lemon n Maple Syrup Drink:
This drink is best source of gaining energy in summers .Mix lemon juice with maple syrup with warm water and have it early morning.it will keep you refresh and increase your metabolism.
Pina Colada Smoothie:
Add banana and pineapple in blender than add vanilla yogurt and honey along with coconut cream blend it well this will provide you with energy and banana is considered as a good source to overcome depression.
Coconut water is best way to boost up energy and feel fresh there is no need of any effort for this water simply buy a coconut and drink its water it is very refreshing and it has many benefits for health.