Say No to Sedentary Life Style!

According to James Levine, a professor of medicine at the Mayo Clinic “The human body evolved to move around”. Development in the technology has resulted in crafting electronic machines for each and every work. As a result of this technology improvement, most of us spend many hours sitting beside a television or computer and always keep chewing all the time. Enhanced eating along with sedentary lifestyle increases the risk of various health issues. People can considerably improve their quality of life and health including adequate amounts of physical activity in their daily routine. Actually, regular exercise lessen a person’s risk of early death, as well as the danger of evolving obesity, heart disease, cancer and other diseases. Sedentary lifestyle is not only limited to adults even kids become targeted to this problem. It results in development of metabolic ailments such as inadequate cholesterol metabolism, improper exudation of hormones such as insulin and various other diseases.

Sedentary Life Style


Obesity is the major disadvantage of leading a sedentary lifestyle. Due to reduced activity the number of calories burnt are far less than those utilized leading to obesity. Enhanced fat deposition in the body upturns the risk of various diseases such as diabetes, heart attack and more. Research has shown that people who lead a sedentary lifestyle become aged very fast as compared to physically active people. This is due to the destruction of the telomeres found at the end of the chromosomes, which play a significant role in inhibiting the process of aging. Sedentary lifestyle stimulates formation of lumps within arteries resulting in circulatory disorders that lead to numerous heart related issues. Reduced activity amplifies the risk of development of certain types of cancers such as colon cancer and other forms of malignant tumors.

Decreased activity also affects joint structure and functioning as well as muscle strength, thus inclining the person to ailments such as osteoporosis and arthritis where bones become stiff and breakable. Having a sedentary lifestyle lowers the brain activity making the person less responsive which in turn hampers the individuals work efficiency. Ineffectual work progress makes the person feel down. A person leading a sedentary lifestyle from childhood is at a risk of developing high blood pressure at a very early age. Individuals owing a sedentary lifestyle do not like to socialize much and stay at home most of time. They will not be prepared to encounter any challenges in their life. As there are many shortcomings of leading a sedentary lifestyle, it is suggested to take suitable actions to lead a lively lifestyle.

Flow Chart of Sedentary Life Style Effects

Flow Chart of Sedentary Life Style Effects

With strict determination and commitment, it is very easy to overcome sedentary lifestyle. Exercising early in the morning at least for duration of at least thirty minutes is very beneficial in this regard. People which are not into practicing exercises early can start with simpler exercises such as cycling and walking. Involving kids in physical activities such as swimming not only amuse the kids but also works as a whole body exertion. Another motivating idea is to organize outdoor games. This will act as an exercise for both kids and adults equally. It is essential for people to remember that balancing food intake with physical activity is vital to maintain an ideal healthy weight. This mutual approach leads to other health advantages as well. Physical activity diminishes the risk of premature deaths in general, and of diabetes mellitus, coronary heart disease, hypertension and colon cancer in particular.