Mango is the fruit which is considered as a king of all fruits. It is the fruit which is liked by all of us. Mango is proved to be good for skin as well for hairs. It is best treatment for eyes, good snacks, fights against cancer, improve digestive system, boost memory, cleanser and a lot many others benefits.
Mango is considered as a national fruits of Pakistan. it is known as “king of fruits”. It is also famous for his health benefits. it is the best summer fruit. Yellow color of this fruits attracts people. There are many types of mangoes grown in Pakistan. Many places in Pakistan produces mangoes like Hyderabad, Mirpur Khas, Tandojam, Tando Allahyar, Tando Jan Muhammad, Digri, Sadiqabad, Shaikh Wahan, Sahiwal, Vihari, Okara, Faisalabad, Jhang, Mianwali Qureshan Zahirpur, Bahawalpur, Toba Tek Singh and Sargodha are also very famous for mango production. Ayurveda considers ripe mango sweet and heating. It balances all the three doshas and acts as an energizer. The fruit is grated and added to dhals and vegetables, or made into different chutneys and pickles. The ayurvedic qualities of green mango are sour, astringent and cooling. There are many health benefits of mango. They are rich in vitamin A, good for eyes and improves vision .they are free of cholesterol and fat. They are good for teeth, bones, skin. Rich in vitamins C .They reduces risk of cancer.it contain vitamins k protects from bones.it also contains “anti-stress” vitamin.
Health benefits of mango:
Fights cancer:
It contains antioxidants which protects the body from cancer.
Keep cholesterol in balance:
It contains fiber, potassium, vitamin C which keeps the heart beat balance and control blood pressure, and lower the cholesterol.
Skin cleanser:
• Mangoes are best source of cleanser which adds freshness in skin.
• Helps to control acne.
• Apply slice of mango on skin for 10 to 15 minutes than see best results.
Weight loss:
It contains fiber and vitamins which helps in losing weight and boost digestive system.
Eye care:
It contains vitamin A which helps in eye care, fights dry eyes, and prevents the night blindness.
Heat stroke:
As all know mango is summer fruit which prevents from heat stroke.
Strengthens immune system:
Mango contains vitamin A and C which helps in improving immune system.
Body scrub:
Mango is used as body scrub use it with honey and milk provides with best effects.
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Boost memory:
Mango helps in improving memory. It contains proteins which boost memory. Feed mangoes to children who find difficulty in concentrating on studies.
High iron for women:
Mango is rich in iron; it is a great natural solution for people suffering from anemia. Mango will increase iron level and calcium at the same time.
Reduces kidney stones:
In Chinese medicine, mangoes are used as energy and sour cooling agent that reduces the risk of kidney stone.
Perfect snacks:
Mangoes are perfect snacks instead of eating cookies, healthy chips mangoes are natural best snacks.
Treatment of blackheads:
Mangoes are used for removing blackheads and dead skin from skin by applying it with milk will remove blackhead and provide you with glowing skin.
Improves complexion:
Mangoes are rich in vitamin A which increase skin complexion and Regular consumption of mangoes provides you with a fair and smooth skin.
Treatment of dandruff:
Mango contains vitamin A which fights for dandruff and provide shine to hairs.it also contain vitamin E which includes scalp circulation and improve hair condition.
