Strawberries are aggregates comprises of several small fruits and nutrient-rich fruit with very delicious taste. Strawberries are the member of rose family. It efficiently prevents the oxidation process in the body for free radicals.
Strawberries can be frozen, made into preserves as well as dried and used in many products in dairy products, creams, milkshakes, smoothies, yogurts,syrups,jams,jellies and strawberry pie is also popular. strawberry is also called “Queen of fruits”. Strawberries have high nutrients. This heart shape fruit is very popular among masses. one of the most important and famous history about strawberries is that it is a fruit that is enjoyed by royal people.
“Strawberries are the angels of the earth, innocent & sweet with green leafy wings reaching heavenward.” – Jasmine Heiler.
Health benefits of strawberries:
Boost short term memory:
Strawberry is very useful for boost up the memory.one research shows that strawberry helps to boost up memory 100 percent in 8 weeks. It is very common in old people they lose their memory but strawberriesare best for it.
Lower in calories and high in fiber:
It is lower in calories one cup of strawberries contain 54 calories.
Promote health bones:
It contain magnesium, potassium, vitamin k which is Important for bone health. They are essential for bones in order to make them strong.
Good for weight loss:
It promotes blood flow and oxygen in body which helps in losing weight.
Good for eye health:
Strawberry is the fruit which helps to protect eye vision and keep away from eye loss.
High blood pressure:
Strawberries have a high content of potassium due to which they are very essential for high blood pressure.
Remedy for cancer:
Strawberries are best remedy for cancer .This red fruit contain a lot of benefits it has a ability to fight against cancer.strawberies are also found protective for other cancers like breast cancer.
Use strawberries to cut stress:
Strawberries are essential for stress. As it contains potassium and vitamins C which are helpful for leveling blood pressure.
Helpful for heart disease:
Strawberries contains high fibers rich in vitamins that makes the working of heart better and keep away the heart disease.
Excellent skin cleanser:
Strawberries are rich with cleansing properties. The extracts are used in face wash, creams, scrubs, and in many more products. Strawberry juice has a skin lightening properties.it has an ability to clean the skin. Strawberries are also considered as a skin toner.
Effective foot scrub:
Strawberries are effective in giving soft and free crack foot skin. Rub the mixture of 6 to 8 strawberries over foot It will give clean and clear foots.
Keep teeth healthy:
Scrubbing teeth with strawberries makes them whiten.
Used for the treatment of acne:
Fresh strawberries are best remedy for pimples and acne on skin. Strawberries are effective for removing acne and reducing oil.
Makes hairs silky and shiny:
Strawberry is fruit but it is very useful for health, skin, and as well as for hairs. It has ability to repair hairs and provide them shine .Apply mash strawberries with mayonnaise and leave it for an hour than shampoo, it will give extra shine to hairs.
Ability to fight against dandruff:
One of the best solutions for the removal of dandruff is the use of strawberries. Mix strawberries with tea tree oil it will give dandruff free hairs.
Fruits are part of blessing it is rich with so many benefits the thing is that how we use them simply fruits are secrets of health.
